The Top 9 Tools for Meditation

meditation tools

Meditation has powerful health effects on the body and mind. It can decrease stress, promote mindfulness. Practicing meditation for the first time (or the thousandth time) can be challenging, frustrating, and intimidating. There are several tools that can support and help you create success in meditation. Acquiring one or more meditation tools can increase your comfort, strengthen your focus, deepen …

The Meaning and Power Of Om Namah Shivaya

Meaning Of Om Namah Shivaya

It is hard to think of a more famous, recognizable, and powerful Sanskrit mantra than “Om Namah Shivaya.” It has been in use for thousands of years, and it is an essential form of devotion to the Shaivism sect of Hinduism. The vibration of this mantra activates pure consciousness and resonates with your highest Self. Repeating this mantra with concentration, …

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