When you’re stressed or anxious, it can be really hard to feel anything other than worry, exhaustion, or dismay. But there are many ways to combat these negative emotions, and one of the easiest and most effective ways is by using healing crystals and gemstones. Having a soothing stone with you is a great way to keep calm during a bad day, or when you feel you are losing control. A calming crystal nearby can give you the strength and energy to help you remain calm, maintain balance and prevent panic attacks.
14 Calming Crystals and Soothing Stones
Calming crystals work on an energetic level to promote balance and harmony in your body, mind and spirit. They are believed to have healing properties that can affect your health on a physical, mental and spiritual level. There are a few different crystals you can use, and each kind offers unique benefits and healing properties. Anxiety, emotional disharmony and stress come in many forms, from the mild to the severe, so there is no single crystal or stone that will work for everyone. Instead, it is best to assess the root cause of your anxiety or stress, and then match your stone to that disharmony. We recommend having a collection of the following stones on hand when you need a boost of positive energy and a sense of peace.
- Ocean Jasper
During stressful times, it’s common to lose sight of self-care. Ocean Jasper is a multicolored variety of quartz that is known for its nurturing energy. It can help you prioritize your own needs for healing and wellbeing. It is also a powerful stone for calming anger and removing negativity. Ocean Jasper is a gentle stone that works slowly and doesn’t overwhelm the mind. - Black Tourmaline
Black Tourmaline is ideal for relieving physical tension and reducing stress levels. This powerful stone is considered among the best for combatting harmful EMF, which are believed to contribute to feelings of anxiety, stress and unhappiness.. Black Tourmaline is a great stone to use for calming the mind and body, and it will help you to stay grounded and centred in any situation. - Agate
Agate is available in a variety of colors, and it is believed that the darker the color, the more intense its energies will be. Known as a grounding and calming stone, Agate can help you center yourself and bring balance into your life, despite a whirlwind of chaos and negative energy. Using Agate can allow you the chance to address your anxiety and stress from a centered place. - Blue Lace Agate
Blue Lace Agate is often used as a protection stone but it can also soothe your nerves, calm an overactive mind, alleviate stress and bring peacefulness into your life. It’s often used to help people find a sense of clarity and purpose. It can be used to calm the anxious thoughts that we sometimes get when we feel lost, confused, or out of control. - Fluorite
Fluorite is a beautiful crystal that is associated with clarity, balance, and rationality. It is often found in small clusters, and it can vary in color from colorless to black, blue, green, yellow, purple, or pink. It is an effective crystal to banish negative thoughts and rejuvenate the mind and body, allowing space for a clear mindset to rise. Fluorite is an excellent crystal for meditation and for calming the mind. - Moonstone
Moonstone is a stone of divine feminine energy that brings stabilization to chaotic energies, enhancing intuition and promoting inspiration. it’s often used to promote balance and harmony in the body, mind and spirit to help people cope with everyday stresses. - Smoky Quartz
Smoky Quartz is a potent grounding stone that can help you let go of anything that brings anxiety. A powerful stone of transformation, Smoky Quartz is a great ally to promote bravery and courage to help you move through challenging life events. Smoky Quartz is also a great for removing energy blockages, which helps one feel more calm and centered. - Angelite
The stone of guardian angels, Angelite connects you between the physical world and the spiritual realm, where you can feel connected to the angels watching over you. Angelite is a very gentle stone and brings a soft, soothing energy to its user. It can be used to help with fears and phobias, and helps wash away feelings of anxiety and replace them with reassurance and peace. Angelite brings balance and harmony, especially in relationships. It helps make those around you more friendly and it improves your own sense of friendliness towards them. - Selenite
Selenite is a soothing stone that calms the mind and helps ease anxiety, stress, and nervousness. Selenite is a crystal of the Moon, and many people believe it banishes dark unwanted energies while purifying your aura. It contains a reassuring energy and can act as a source of light in your life. - Amethyst
For centuries, amethyst has been used to ward off negative energy and promote a positive state of mind. Known as the “intuitive eye,” it helps to manage emotional mood swings and encourages one to stay calm and clear in moments of high stress. This popular crystal attracts peaceful energies, as well as encourages users to put more trust in their intuition. - Celestite
Soothe chaotic thoughts, calm emotional distress, and clear out your headspace with the support of Celestite. The stone is said to activate the third eye chakra, encouraging serenity, intuition, understanding, higher consciousness, and mindfulness. Celestite, also known as celestine, is a calming stone that particularly useful for helping with sleep issues, including insomnia, nightmares and sleepwalking. - Lepidolite
In the world of healing crystals, lepidolite is known to be especially useful for relieving symptoms of anxiety and stress. It is known to promote inner harmony and to bring about peace of mind. Lepidolite can help you feel centered and clear while also helping you to be more compassionate towards yourself and others. This stone can be used to help you get rid of self-destructive patterns of behavior and is often used for those struggling with depression or feeling emotionally overwhelmed. - Rose Quartz
Rose Quartz offers a powerful, yet soft and gentle energy, which promotes feelings of love, compassion and emotional support. This popular crystal can help you tap into the energy of love, elevating your energy from a state of anxiety to one of peace and calm. Rose Quartz can help you release negative emotions, heal emotional wounds, soothe a broken heart and build self-esteem. - Aventurine
Aventurine is an excellent stone for helping you respond calmly in stressful situations. It helps you release negative emotions like worry and anxiety, and can also help you see situations in a positive light. If you are feeling overwhelmed by life, use Aventurine to help calm you down and help you focus on what is most important in your life.
How to Choose a Calming Gemstone or Crystal
Choosing the best crystal to promote calm is an important decision, and it can be confusing when you first look at the many different stones available. First, you want to choose a gemstone that resonates with you. It is not enough to just choose a pretty stone; you want to choose a stone that speaks to you as well. Second, make sure the stone aligns with the symptoms or causes of your stress and anxiety. The more you learn about the different types of healing crystals, the easier it will be to narrow down your choices and find the right stone.
The color, clarity, cut, and size can affect the healing properties of a particular gemstone. A smooth stone will be more soothing while a raw cut stone will help remove negativity. Green and pink stones will have a stronger effect on the emotions and heart chakra. Purple and blue stones will calm the mind and remove negative thoughts.
Most importantly, trust your intuition, as everyone will connect differently with these unique stones and crystals. If you feel drawn to a particular one, follow your instinct. Like animals instinctively drawn towards foods for nutrients they crave, we are drawn to stones that can offer what we need at the time.
If you are struggling with this decision, you might consider consulting with a crystal expert.
How to Use Your Calming Crystals for Anxiety and Stress Relief
- Wearing healing crystals is ideal as the stones need to be close to your body to transmit their effects. They can be worn as crystal jewelry as a pendent, ring or bracelet. You can also carry a small tumbled crystal or palm stone in your pocket or purse.
- Wearing your crystals is an effective way to use them to heal; however, you can also opt to arrange them around your home, bedroom, or office to bring calm and healing into your environment.
- If you practice yoga, place one or more healing stones at the top of your mat.
- If you meditate, select all of your favorite stones and arrange them in a circle before seating yourself in the middle. You can also use a set of calming gemstone mala beads for your mantra meditation practice.
- If you’re suffering from anxiety, placing a heart chakra stone in the center of your chest will help you feel more relaxed and calm. Simply focus and meditate on the stone, inhaling deeply and exhaling slowly, and think about how you can use the stone’s calming energy to help reduce your anxiety.
- There is no wrong way to use your gemstones to relieve anxiety and stress; experiment and do what works best for you.
Conclusion
Let’s face it, not all of us are born with the ability to remain calm under pressure. Sure, we all have the occasional meltdown, but for many, stress is a constant companion. The good news is that there are ways to minimize the effects of stress and anxiety on your life, and to live your life free from it or with minimal stress. You can learn to reduce your stress levels with the simple, natural methods and techniques of gemstone therapy. Calming crystals work by balancing your energy fields and helping you cope with the root causes of your stress. They can be used to help clear the air of negative feelings or bad vibes. While using healing gemstones is not a substitute for medical treatment, it can be a helpful addition to your healing journey.