Ayurveda and yoga describe three primary mind-body-energy constitutions, named doshas. Each person is made up of a combination of the doshas, with one dosha being prevalent. You can take a short quiz to find out your primary dosha.
Vata translates to “that which moves things,” and its associated element is Wind. The qualities of Vata are lightness, spontaneity, expressiveness, intelligence, and creativity.
The following mala beads contain gemstones and crystals that can help balance and harmonize Vata Dosha.
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