12 Stones and Crystals to Reduce Anger and Frustration

crystals for anger

We all let our anger get the best of us sometimes. Unfortunately, when our emotions get out of control, they can cause harm to ourselves and others. There are several different crystals and gemstones that are known to reduce anger and frustration. If you’re finding you are quick to anger, any one of these stones can help you achieve mental clarity, ease tensions, and help you move on from anger towards peace and tranquility.

When you find yourself overwhelmed by negative feelings like anger, jealousy, aggression, frustration, it is important to seek help before these turn into rage, hatred, mistrust, or resentment. Walk away from a triggering situation when possible, and reach out to friends or a therapist for support. Mediation is a great tool for easing and regulating stress, frustration, and irritability.

How to Use Crystals for Anger

If you find yourself frequently in states of anger and frustration, there are a few ways to use crystals to promote calm and cool-headedness. Ideally, keep one or more calming stones and crystals on your person or nearby. It is best to have physical contact whenever possible. You can carry a small tumbled stone in your pocket, wear a gemstone mala or other crystal bracelet or necklace. You can also place crystals around your home or office, particularly in the areas where your anger is most often triggered.

12 Stones and Crystals for Anger and Irritability

Healing gemstones and crystals can calm anger and encourage you to communicate with compassion and kindness. The following list of stones will help reduce resentment, bring inner peace, tranquility, and harmony, provide stress relief, and relieve suppressed feelings of frustration and aggression.

  1. Amethyst
    Amethyst is all about a clearer mind and cultivating a sense of self-knowledge. It’s a powerful stone for your sense of self and bringing positive and creative energies, making it a great choice for venting your frustrations and gaining a clearer perspective. Amethyst is said to cure impatience, balance high-energy, eliminate chaos, promote clarity, and help keep one grounded.
  2. Aquamarine
    When you’re feeling overwhelmed or backed into a corner, it’s only natural to feel frustrated and angry. Protecting yourself from harsh words and bad habits takes courage, and Aquamarine is a great stone for courage and a powerful stone of the Throat Chakra. You’ll find yourself more patient and calmer the more you use it. Aquamarine is known for its ability to clear the mind, balance the emotions, and promote calmness, peace, and love.
  3. Bloodstone
    Bloodstone is a perfect crystal to promote grounding, centering, and calming. It is an excellent stone to reduce stress and help control anger. This protective stone also promotes courage, purification, wisdom, self-confidence, and intuition.
  4. Blue Kyanite
    Like Amethyst, Blue Kyanite is a powerful stone for mental awareness and logic. So it’s great when you want to avoid those rash decisions and negative impulses that happen when you’re frustrated or angry. If you want to be able to stay calm in difficult situations, blue Kyanite is an excellent choice for your crystal healing. Kyanite is also known to promote communication, honesty, tranquility, and meditation.
  5. Chrysocolla
    Known as the Goddess stone, Chrysocolla is a stone for wisdom and patience. It helps you to speak your mind, stay calm in a crisis, and stimulates compassionate understanding. It can help ease your mind of stress and help you respond better in difficult situations. This peaceful stone also increases inner strength, intuition, forgiveness, compassion, and unconditional love.
  6. Howlite
    Howlite is a gentle stone known for its calming effects. It can dissolve hate, stress, and anger and also promotes self-control. It’s the perfect stone when you need to learn to get control over those negative emotions. Howlite also promotes trust, openness, and discipline.
  7. Lapis Lazuli
    Lapis Lazuli is another great stone for communication and mental clarity. It’s also good for promoting relationships and truth. If there are difficult conversations to be had in your life, Lapis Lazuli can promote positive communication and help you avoid unnecessary conflicts that lead to simmering resentments. The Medicine Buddha used Lapis for its powerful healing and spiritual properties.
  8. Lava Rock
    Lava rock is a powerful diffuser of negative energy and is often used in an essential oil diffuser in meditative practice. It’s good for absorbing negative energies and protecting you from hatred, anger, and resentment, as well as easing the frustration out of your body. This powerful grounding stone strengthens one’s connection to Mother Earth and provides stability in times of change.
  9. Peridot
    Peridot is a soothing stone used in healing practices. It’s powerful calming properties can help soothe away your resentments and give you a needed sense of mental clarity. It’s also great as a protector against the negative energies of others.
  10. Rhodonite
    Rhodonite is a stone that promotes self-love and helps you let go of negativity and end resentment in your life. It stops you from directing negativity at yourself and others and helps you channel your energy into compassion and productive action. Whether the negative situation is in your own life or in a relationship with someone else, Rhodonite can help you heal and move forward. This emotionally balancing stone is known to ground negative energies, soothe the nervous system, and to heal emotional wounds.
  11. Rose Quartz
    Rose quartz is a beautiful pink shade that promotes love, connection, and healing of your heart. That makes it a great choice for releasing anger, fears, and resentments in your personal life. If you’ve got a grudge or had a recent argument, rose quartz is a great stone to meditate with.
  12. Smoky Quartz
    Smokey quartz is particularly good for healing and reducing anger, irritation, and frustration. It’s a great stone for staying grounded and centered. Smoky quartz relieves stress, fear, anger, and other negative emotions and transforms them into positive energies. This stone is comforting and calming and can protect you from absorbing negative energies from others.