Definition: The Sanskrit word Anahata means unstruck or unbroken, which relates to the center or eye of uninterrupted sound.
The Fourth Chakra’s principal virtue is to accept that you can love and that you are worthy of love, and like air, love is all around.
Colors: Green
Element: Air. The Air element gives us space to breathe, opens our lungs, and with them, opens our heart and soul to experience freedom and joy.
Location: Along the spinal column, in the region of the heart and cardiac plexus, behind the sternum and level with the heart center.
Balanced Qualities: Love for oneself and others, kindness, compassion, open-heartedness.
Imbalanced Qualities: Depression, seclusion, isolation, cynicism.
Main Right: To love and be loved
Physiological association: Anahata chakra is associated with the heart and lungs, the respiratory system and the circulatory system. It is also related to the thymus that is located in the chest. The thymus plays an essential role in the immune system, and areas where we help to fend off stress.
Sense: Touch or feeling.
Organ of knowledge: The skin
Organ of action: The hands.
Trigger point: The center of the sternum
Mantra: Yam