Ayurveda and yoga describe three primary mind-body-energy constitutions, named doshas. Each person is made up of a combination of the doshas, with one dosha being prevalent. You can take a short quiz to find out your primary dosha.
Kapha means “that which sticks,” and its associated elements are Earth and Water. The qualities of Kapha dosha are stability, softness, coolness, calmness, loving, caring, and affection.
The following mala beads contain gemstones and crystals that can help balance and harmonize Kapha Dosha.
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